Unlock long-lasting health and balance through 1:1 holistic health coaching

Feel empowered with your health, habits, and holistic tools so that you can heal your gut, balance your hormones, manage stress, and confidently thrive on your health journey.

The biggest mistake I see people make when trying to improve their health, nutrition, and habits is that they often focus on quick fixes like fad diets or endless supplements, hoping they’ll solve their gut or hormone symptoms overnight.

I get it though, I’ve been there, and the wellness world can be overwhelming!! You’re probably juggling work, family, and your health, trying to squeeze in time for self-care, but not seeing the results that you want.

Oftentimes, the quick fixes leave you feeling frustrated and back at square one after just a few weeks. That’s because quick fixes don’t address the root cause. Healing your gut, balancing hormones, and reducing stress requires understanding your unique bio-individual needs, while also shifting your lifestyle so that you can incorporate the habits and tools needed to experience the transformation you’re seeking.

An approach that’s not just about “what to eat” but how to create sustainable routines that work with your lifestyle, which is where my 1:1 coaching comes in!

A customized health plan tailored to your individual needs and goals — not a one-size-fits-all solution!

My holistic health coaching focuses on:

Gut and Liver Health

Achieving optimal wellness starts with your gut and liver. In this coaching program, we focus on supporting digestive health and detoxification, ensuring these vital organs function efficiently, which leads to better nutrient absorption, hormone balance, and overall well-being.

Blood Sugar Balance

Balancing blood sugar is essential for energy stability, reducing cravings, and long-term metabolic health. You'll learn how to manage blood sugar through nutrition and lifestyle changes, promoting sustained energy and improved hormonal health.

Whole Food Nutrition

Real, whole foods are the foundation of health. I guide you in choosing nutrient-dense foods that nourish your body, boost your energy, and support your specific health goals while fostering a healthy relationship with food.

Habits, Routines, and Goal Setting

Lasting change happens through daily habits and routines. Together, we'll design personalized routines and set achievable goals to keep you aligned with your wellness vision, promoting consistency and long-term success.

Mindset, Stress, and Emotions

Mental and emotional well-being is just as important as physical health. We’ll explore mindset shifts, stress management techniques, and emotional resilience to help you navigate life’s challenges with greater ease.

Holistic Tools

I offer a range of holistic tools, from mindfulness practices to natural remedies, that you can integrate into your life. These tools are designed to enhance your healing journey, offering support beyond just diet and exercise.

Many people think that if they just take the right supplements or switch to natural remedies, their gut health, hormone balance, or stress will automatically improve.

But holistic health is so much more than that.

While natural remedies and supplements can support your journey, true holistic health involves looking at the bigger picture:

  • How you’re eating.

  • How you’re moving.

  • How you’re managing stress.

  • How you’re sleeping.

Holistic health focuses on building a strong foundation of healthy habits that support your body’s natural healing processes over time—not just treating symptoms as they come. Through my coaching, we’ll work together to create sustainable routines that incorporate nutrition, stress management, movement, and lifestyle changes that align with your unique needs.

It’s not about quick fixes, but long-term wellness.


Included in the coaching program:

  • A deep dive into your health history, current struggles, and wellness goals to design a personalized plan.

  • Regular check-ins to provide guidance, support, self-reflection, and adjustments as you progress on your holistic healing journey

  • Based on your unique needs, we will go deep into ingredient labels, a balanced plate approach, planning, prepping, and creating sustainability to nourish your body with whole foods through any season of life.

  • After each session, you'll receive detailed notes and supportive tools. You'll also have unlimited access to me via email or messaging, where you can ask questions, share your wins, and receive real-time support for any obstacles that may arise.

  • Access to my meal inspiration, herbal remedies, digestive balance, stress-relieving techniques, food diary template, circle of life, and more to empower you on your health journey and help to decrease symptoms at any moment.

What people are saying…

  • “I came into these sessions thinking we would talk about meal plans and food, but what I got was beyond anything I could of imagined. Health coaching focuses on the entire picture. I’ve learned more about myself in the past 6 months than I have in a long time. Carly creates a safe, comfortable, and inviting environment for you to be honest, open, and challenged. I looked forward to every session we had. 6 months later and I feel more confident, happy, and comfortable in my own skin. I’m looking forward to another 6 months of growing with the help of Carly!” — Bridget

  • “It’s hard to choose one significant change: I quit my full-time job and pursued my business license and have been able to stick to a financial and career plan even when challenges present themselves. I lost weight without that even being a goal. I wake up before my alarm. I naturally want to cook more, learn new recipes, and incorporate new ingredients. Less bloating. Solid bowel movements 80% of the time, as opposed to loose stool 80% of the time. Speaking words of affirmations and gratitude out loud. Meditation and working out feels like second nature. Confidence in a variety of situations. Knowing I am capable of achieving my goals. So much less anxiety.” — Sarah

  • “My mindset has completely shifted into a ‘growth’ mindset, and it has felt so freeing! I’ve learned that I can trust myself to do the things that I say I am going to do, I show up for myself even if I maybe don’t feel like it in the moment, and if life gets too crazy I know I can give myself grace to adjust my goals for the day or week to reflect what I need in the moment, and the best part is knowing that is not a ‘failure’”. — Rebekah

  • “I feel so much more free and authentic to myself than I did when I started the program. I really learned how to listen to myself and my body and set and implement goals based on what I truly wanted instead of what I thought I “should” do.”

  • “I feel like I have implemented and changed so much in almost all aspects. I’m completely in tune with my body, and I can really depend on myself. Aside from losing weight, my significant overall change is how I talk to myself and treat myself. Along with creating boundaries and protecting my energy when necessary.” — Gabriella

What will your journey look like?

Imagine how it will feel after six months of devotion to your health and habits. Waking up with more energy, feeling less bloated after meals, having control over your health, being empowered with your habits, and finally experiencing confidence in your holistic health journey toward sustainable long-term health.

Clients I’ve worked with have experienced:

  • Clearer skin

  • Less PMS

  • Improved digestion and bowel movements

  • Increased balance in home cooking, spirituality, home environment, confidence, and even career!

  • Better sleep

  • Reduced stress and anxiety

  • Able to come off of prescription medications

  • Consistent energy

  • Cooking 90% of meals at home 

  • Weight loss

  • Shifting from an all-or-nothing mindset to a growth mindset

  • Manageable stress

Your journey to vibrant health and lasting transformation starts with one simple step. By booking a free consultation, we can explore your goals, uncover what's been holding you back, and design a personalized plan that aligns with your holistic health vision. Together, we'll create the path to a healthier, more empowered you. Ready to take the first step? Click below to book your consultation and get started on your journey today!