I thought it would be a great time to share twenty-nine things about myself and what I’ve learned in my twenties. In celebration of another year around the sun and for you to get to know me!!

No amount of makeup, botox, lip injections, filters, or expensive creams will change the way you feel about yourself. They all may enhance your appearance or features, but they will not change what’s happening within your mind and soul.

We go through these phases of growth and change, it can be really scary to take that leap and it can also be scary to release a past version of yourself that you no longer align with. I was in the middle of that and I’ll be honest, it sucked. It was frustrating, exhausting, and annoying. I now see that I was just getting in my own way of progressing forward.

But, did you know that when you walk into a room and you lack confidence, others pick up on that energy? The same goes for if you walk into a room with shoulders back, chin high, and you make eye contact with everyone, others can feel that confident energy and look up to you more.

You’re different, you see the world differently, and you approach health differently. I’m dedicating an entire blog to this topic because it can feel lonely when you’re just getting started on a holistic health journey.

There is a wide variety of reasons that the health of your gut is impacted, from environmental exposures to poor nutritional choices and even stress.

Consistency is a concept that seems so simple yet can be such a challenge to achieve.

If you can’t stay consistent with a specific morning or night routine, try this new approach!

Having a great day starts with a supportive and mindful morning routine. I’m not saying that you have to wake up at 4 am to have an entire day before your regular day even starts. But, rather incorporate intentional habits in a way that feels right to you.

I often get a lot of questions surrounding my path to becoming a health coach!

One month since officially ending the travel lifestyle. It’s truly remarkable how much growth comes with a new environment and routines.

Is your home toxic? I break down different swaps you can make within your home environment to prevent toxic overload!

Learn how to improe aspects of your home environment and why it is essential for your holistic health journey.

Travel life is ending, but I’m feeling really good about this next chapter.

When it comes to building habits, changing your diet, mindset, and overall health, there has to be a strong foundation to build upon.

Improve your mindset with daily self-care routines and habits. Self-care is such a buzzword lately and in a sense that has almost taken the value out of the actual practice of self-care.

A little glimpse into the journey of finding personal empowerment, you can find it too!

One day away from social media and my screen time was less than two hours! I’d say a mini detox will now be a monthly occurance moving forward.