DIY Holistic Health is a three-part series with simple yet profound ways to transform your health and upgrade your medicine cabinet before the winter season! Part three is all about homemade elderberry syrup and the immune supportive benefits!

DIY Holistic Health is a three-part series with simple yet profound ways to transform your health and upgrade your medicine cabinet before the winter season! Part two is all about pickled veggies, gut health, and blood sugar balance!

DIY Holistic Health is a three-part series with simple yet profound ways to transform your health and upgrade your medicine cabinet before the winter season! Part one is all about herbal teas and the top 5 you should have in your home!

The steps will sound simple but are some of the most important aspects of building a strong foundation of gut health.

Now that I experience consistent periods with very minimal PMS, barely any cramping, and a manageable flow, I want to share with you how I support my body throughout each phase with different habits and holistic tools. Since I’ve learned the many changes occurring in the body within each phase of the cycle, I implement different habits at different times.

Everything that I’m about to share are things that I wish I had known when I started my journey but there is nothing about my holistic health journey that I regret, aside from maybe just embodying the lifestyle sooner! I hope that if you’re just getting started or you are on the path to living more of a holistic and integrative lifestyle this blog is helpful. 

I don’t think I’ve ever fully shared my journey and the reasons behind why I changed career paths. Sometimes I hesitate to open up and become vulnerable, especially sharing my why. I guess due to fear of judgment or even offending someone. As I continue to learn, grow, and work on my health, I am realizing two things. One- I can’t control someone else's judgment or how anyone perceives me. Two- I am not here to please everyone, and there will always be different perspectives, views, or opinions, and that’s okay

When you begin living a more holistic lifestyle, you have to understand that once you learn something it’s hard to “unsee” it. I always like to say that the more you know the better you do, but I also want you to know that sometimes I feel like ignorance really is bliss. You begin to learn so much that you go through these phases of confusion, frustration, anger, acceptance, and then eventually empowerment.

This will especially provide you with more context, support, and insight! Once you start feeling confident about implementing healthy habits in one of these three aspects of life, you will begin to see change and transformation.

Don’t make the biggest habit mistakes I see so often!

Ditch the Emergent-C and use these tools instead!

There are so many routes to take. I try to learn ways to support myself and what I'm dealing with but get overwhelmed with all of the information. I didn’t think I’d be on some big health journey if that’s what I should call it” - this is what my client said to me in one of our first 1:1 sessions together

I appreciate consistency and transparency, so I wanted to make sure that you had a clear understanding of what you could expect from me each week!

Metal fillings and how they were impacting my life. Do you have them?

It’s not the food or the healthy habits that make your health journey hard… it’s the food that fuels you off the plate.

Sharing my experience with parasites and detoxing!

Meditation isn’t just a spiritual practice, there are many physical benefits that you could likely benefit from!

Learn how to better support your liver and gut health while you make lifestyle changes!

I went from taking care of liver diseased patients in the hospital to experiencing liver burden and poor detoxification myself. What gives?