DIY Holistic health: part 1

Growing up the only tea I knew was an unsweetened black tea. As I got older I discovered peppermint and fruity tea options but I had no idea that there is an abundance of herbal teas that are potent plant medicines. 

It wasn’t until I was struggling with digestive symptoms that I stumbled upon herbs as a way to heal through tea, tinctures, oils, and infusions. I feel excited to know that I have a tea or tincture for anything that comes my way. Whether you’re feeling run down, need to detox, feel bloated, have an upset stomach, want to boost your immune system, work through emotions, or calm your mind before bed, there is an herb to support your body through it all. 

For this blog, I’m only going to focus on teas but if you’re interested in learning more about tinctures, oils, or infusions, let me know in the comments below! 

I tend to gravitate toward (and recommend) 5 different tea options and if you’re just becoming a tea girly, this is a good place to start. 

• Red raspberry leaf 

Supports menstrual cramps and PMS symptoms! I love drinking this the week before the start of my cycle and throughout my menstrual phase. Red raspberry leaf is known to strengthen the uterus and is rich in antioxidants which protect against inflammation. 

• Ginger 

A gut-nourishing tea that supports the immune system, and digestion, prevents nausea, and relieves inflammation, and pain. This is a tea that I enjoy for comfort, I like to add lemon, a bit of local honey, and a cinnamon stick. The perfect way to feel cozy during the cold months. 

• Peppermint 

Anytime I am struggling with digestive issues, bloating, or an upset stomach, I’m reaching for the peppermint tea. It is also known to relieve headaches and sinus congestion and provides a boost of energy. It’s incredible how instantly soothing sipping a peppermint tea can be. 

• Guardian 

The one herbal blend I am ordering on repeat is incredible at supporting the immune system through the gut microbiome. It’s a blend of orange peel, rosemary, ginger, cinnamon, and clove. The herbal tea blend warms your digestion, soothes your stomach, supports your gut microbiome, and keeps your breathing clear! A must-have tea for the winter seasons! 

• Liver supportive herbs 

There is not one tea that I use to support my liver and natural detoxification, I like to mix it up since there are a few different options. My favorite is dandelion tea, it is known as a “liver tonic” and promotes overall liver health. I also like tea blends that have liver-supporting herbs like burdock, milk thistle, licorice, and parsley. I wouldn't say it's the best tasting, but a great tool during your luteal phase, sauna sessions, and eating out and drinking alcohol. 

You can find herbs in bulk at local holistic stores, and online. I highly recommend checking your area to find a local store that has herbs and herbal tea options, it’s always a great way to connect with someone and to see and smell the herbs. 

But if you’re just getting started with incorporating herbal teas, I like the brand Traditional Medicinals which you can find on Amazon or your local Whole Foods or natural grocer. When in doubt, start with a regular tea bag, but once you get the hang of incorporating herbal tea into your everyday routine, start to explore loose-leaf teas.

This requires a few more kitchen accessories like a tea strainer/infuser or even a teapot that does it all, and a little extra time because the tea takes a bit longer to steep. You can make a large batch and reheat it or have it over ice to experience the same herbal benefits.

I also enjoy Organic Olivia’s loose-leaf herbal teas and that is where I get the Guridan from! You can also order herbs and tea in bulk from Anima Mundi.

If you’re local to Arizona, I love tangled roots botanicals, or SW herbs in Mesa.

 When living more of a holistic lifestyle tea becomes a staple item in your medicine pantry! Grab your favorite mug (or tea cup) make a tea to support your present concerns or needs, and sip with intention. A quick reminder that herbal teas are potent plant medicines but work best with consistency for at least a month or two! That’s why it’s best to get into a routine with a tea regimen that is supportive of your current health needs.